Studies show that one in ten fathers experience postnatal depression and 5-15% develop an anxiety disorder such as generalized anxiety disorder, obsessive-compulsive disorder and post-traumatic stress disorder at some point during pregnancy or the first year after birth.
It is important to know that you are not alone and perinatal mental health disorders are treatable.
Below is a list of PSI services that may be useful to you, or contact PSI for support and resources.
Call or write to our helpline
1-800-944-4773 (4PPD) #1 En Español or #2 English
Text in English: 800-944-4773
Text in Español: 971-203-7773
The Helpline will provide you with support and resources. You will be asked to leave a confidential message and a trained and caring volunteer will return your call or text.
PSI programs and services
PSI offers a wealth of resources for a wide range of needs, including free peer support services including:
Support groups
PSI offers over 50 specialist support groups to meet your needs – including a group for fathers.
Peer Mentor Program
This program carefully matches individuals recovering from perinatal mental health disorders with trained volunteers who have lived through and recovered from similar experiences, fostering a safe, supportive and trusting peer-to-peer environment.
Chat with an expert
Join our weekly call and talk to a PSI expert about symptoms, resources, treatment options and more. It is not necessary to pre-register or provide your name. These sessions are facilitated by licensed mental health professionals and open to anyone with questions and concerns.
Specialized support coordinators
PSI has volunteers with personal experience of the challenges of experiencing a perinatal mental disorder while being a father. These specialized volunteers can allow other dads to connect with someone who understands what it’s like and share resources specific to this area.
Find a provider
Visit PSI’s online directory to find qualified perinatal mental health professionals and groups in the United States and Canada. Future plans to include UK and Australia.
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Other resources
Connect with PSI
Download our free app “Connect with PSI“ in your app store to access PSI support, resources and information in the palm of your hand.
Facebook group
PSI has a closed Facebook group for fathers where members can get a lot of good support and information from other fathers.
