by Curavital | Apr 13, 2026 | Fitness, Fitness Tech & Gear, Home Fitness
There is only a miniscule percentage of girls who end up knowing about menstruation before their first period. Tune into this Health Shots InFocus podcast episode where host Radhika Bhirani talka about the importance of menstrual health education.The first period...
by Curavital | Apr 13, 2026 | Mental Health
Learn how yoga can help reduce stress and anxiety with four simple poses that promote inner calm and clear thinking, helping you find peace.Life often presents challenges, such as tight deadlines and personal problems, which can cause stress and emotional distress....
by Curavital | Apr 13, 2026 | Fitness, Fitness Tech & Gear, Home Fitness
Do you know colours have the power to change our mood in an instant? It could be due to the colour of a room you enter or the clothes you wear. That’s what colour psychology is all about! Tune into this Health Shots InFocus podcast episode to know more.How...
by Curavital | Apr 13, 2026 | Fitness, Fitness Tech & Gear, Home Fitness
Lower your cortisol levels and reduce stubborn belly fat with simple practices like mindfulness, exercise, a healthy diet, and better sleep.Belly fat is hard to lose and can affect both your physical and mental health. While it’s important to feel good about your...
by Curavital | Apr 13, 2026 | Pregnancy, Women’s Health, Women’s Health
How thyroid imbalances can affect fertility in both men and women? Know about thyroid health for successful conception and pregnancy.Thyroid health plays a role in fertility, as imbalances like hypothyroidism (underactive thyroid) and hyperthyroidism (overactive...
