by Curavital | Apr 13, 2026 | Nutrition & Diet
Simply cutting calories won’t help you lose weight for good. Discover how to create habits that support your health and lead to lasting results.Every year, millions of people embark on a diet that promises quick results by cutting calories. But in March, or...
by Curavital | Apr 13, 2026 | Mental Health
Lying on the floor may actually help to reduce stress. As it’s the Stress Awareness Month, try the floor time trend for the sake of your mental health.If you practice yoga, you must be ending your sessions with Shavasana or the Corpse Pose. All you have to do is...
by Curavital | Apr 13, 2026 | Mental Health, Mental Health, Stress & Sleep
Fantasizing may give us some respite from the harsh realities of life. But if it has become a habit, it may affect your ability to deal with real life logically. To avoid that, you must learn how to stop fantasizing.Fantasizing can be described as escapism from an...
by Curavital | Apr 13, 2026 | Nutrition & Diet
Why do you crave chocolate? Your body may be showing you what it needs to effectively meet those nutritional needs.Chocolate cravings are incredibly common, especially during stressful days, hormonal shifts, late nights, or around the menstrual cycle. Although we...
by Curavital | Apr 13, 2026 | Fitness, Fitness Tech & Gear, Home Fitness
The heat wave not just takes a toll on physical health, but it also affects us mentally. Tune into this Health Shots InFocus podcast episode to know how heat affects mental health and effective tips to stay cool!How heat affects mental health – Health Shots...
