by Curavital | Apr 13, 2026 | Mental Health
Do you ever think that your mind is stuck in a different era? Maybe, you are 20-something with an old soul or someone in their 50s with youthful energy. The mental age does not always match your actual age and tells a lot about how you think. It refers to the level of...
by Curavital | Apr 13, 2026 | Nutrition & Diet
Learn simple ways to keep your energy stable during Ramadan. Balance your Iftar and Sehri meals to help you feel better and stay focused.Ramadan is a special month for fasting, prayer and reflection. By making small changes to our eating habits during Ramadan and...
by Curavital | Apr 13, 2026 | Mental Health
Popular Netflix series “Adolescence” has sparked discussion about the effects of social media on teens and their mental health. Know what parents can do to protect their children.The Netflix series “Adolescence” goes beyond the investigation of the murder...
by Curavital | Apr 13, 2026 | Mental Health, Mental Health, Stress & Sleep
Self-forgiveness contributes to a more positive outlook on life and greater overall life satisfaction. So on Global Forgiveness Day, try these tips to forgive yourself.Forgiveness is a process that involves releasing resentment or anger. It takes time and patience,...
by Curavital | Apr 13, 2026 | Nutrition & Diet
Simply cutting calories won’t help you lose weight for good. Discover how to create habits that support your health and lead to lasting results.Every year, millions of people embark on a diet that promises quick results by cutting calories. But in March, or...
