by Curavital | Apr 13, 2026 | Fitness, Fitness Tech & Gear, Home Fitness
Mothers have superpowers, yes! But in trying to be superwomen or supermoms, they end up hurting themselves physically, mentally and emotionally. On Mother’s Day, tune into this Health Shots InFocus podcast on Superwoman Syndrome, why it is problematic and how to...
by Curavital | Apr 13, 2026 | Mental Health
Learn seven daily habits to boost your mental health and manage stress. Begin your path to a balanced and enjoyable life.Your everyday habits shape your mind in more ways than one. Every choice – from what we eat to how we interact with others – affects our mental...
by Curavital | Apr 13, 2026 | Fitness, Fitness Tech & Gear, Home Fitness
Women face bias every step of the way. Teenager Prachi Nigam, a state topper in the Class 10 board examinations in India’s Uttar Pradesh, recently got trolled due to her excessive facial hair. This incident brought to light the inherent bias and judgment people...
by Curavital | Apr 13, 2026 | Fitness, Fitness Tech & Gear, Home Fitness
How to say NO Podcast: Listen to the latest How to say NO and episodes from top podcasts. Browse for best Womens Health & Fitness audio shows, free only on Healthshots. Source link
by Curavital | Apr 13, 2026 | Mental Health, Mental Health, Stress & Sleep
Have you ever heard of Feng Shui before? Well, this Chinese practise is well-known to positively affect not only your mental health but your physical health as well.Reducing stress, encouraging harmony and a better state of mind, feng shui has a big role to play in...
