by Curavital | Apr 13, 2026 | Fitness, Fitness Tech & Gear, Home Fitness
How to say NO Podcast: Listen to the latest How to say NO and episodes from top podcasts. Browse for best Womens Health & Fitness audio shows, free only on Healthshots. Source link
by Curavital | Apr 13, 2026 | Mental Health, Mental Health, Stress & Sleep
Have you ever heard of Feng Shui before? Well, this Chinese practise is well-known to positively affect not only your mental health but your physical health as well.Reducing stress, encouraging harmony and a better state of mind, feng shui has a big role to play in...
by Curavital | Apr 13, 2026 | Nutrition & Diet
How fasting during Navratri can improve gut health, reduce inflammation and improve mood, according to modern science.Navratri is a time for spiritual celebration and religious devotion. In India it is also a time of lively festivities, with people fasting for nine...
by Curavital | Apr 13, 2026 | Fitness, Fitness Tech & Gear, Home Fitness
There is only a miniscule percentage of girls who end up knowing about menstruation before their first period. Tune into this Health Shots InFocus podcast episode where host Radhika Bhirani talka about the importance of menstrual health education.The first period...
by Curavital | Apr 13, 2026 | Mental Health
Learn how yoga can help reduce stress and anxiety with four simple poses that promote inner calm and clear thinking, helping you find peace.Life often presents challenges, such as tight deadlines and personal problems, which can cause stress and emotional distress....
