Life Is Geometry – The Health Care Blog

Life Is Geometry – The Health Care Blog

By KIM BELLARD In 2025, we’ve got DNA all figured out, right?  It’s been over fifty years since Crick and Watson (and Franklin) discovered the double helix structure. We know that permutations of just four chemical bases (A, C, T, and G) allow the vast genetic...
Three movements for functional fitness

Three movements for functional fitness

All older adults can benefit from functional fitness exercises—those that focus on the muscles needed for basic everyday actions, such as squatting, bending, reaching, and twisting. “As we age, the ability to safely and effectively perform simple movements can...